Author: Yoga 4 Healthy Living

Winter Solstice Yoga

Yoga 4 Healthy Living Current Events, Special Events ,

Winter Solstice image

 
Friday, December 21, 2018
5:45 pm – 7:30 pm
TMC Wellness through Movement
2134 N. 2nd St.
Harrisburg, PA

Event by donation to support the Harrisburg Peace Garden

December, more than most any month, can go one of two ways. One is all tangled, all covered with bramble. You can get lost, what with all of the noise and all of the bright colored lights. But December, if you choose, if you allow it, can be the trail through the woods that leads to light, far off in the distance.

Join us to celebrate the winter solstice with yoga by candlelight in a practice of movement, breath, chant and meditation.
Class taught by Elizabeth Terry

Please reserve your spot by June 20th:
Elizabeth Terry eterryyoga@gmail.com or (717) 645-0067

 

Event Flyer
The Movement Center website

 

Fall Foliage Yoga

Yoga 4 Healthy Living Current Events, Special Events , ,

Fall foliage

 
Come Celbrate Autumn’s Beauty
Led by Elizabeth Terry

 
Saturday, November 3, 2018
Loaves and Fishes Farm
1810 York Road, Dover PA 17315

Yoga from 10:00-11:30am. Light lunch and fun to follow!

Give yourself a day to be refreshed, nourished, and shared with a supportive, uplifting community. Bring your yoga mat, walking shoes and farm friendly clothes for yoga and checking out the goats and newest calves, petting donkeys, visiting the sheep, hugging chickens and enjoying the fall foliage at the farm.

Yoga practice will be outside, if weather permits, inside if there is rain or cold. A free will offering will be accepted to support the work of Loaves and Fishes Farms.

Please reserve your spot by October 30th:
Elizabeth Terry eterryyoga@gmail.com or (717) 645-0067

 
For more info on the farm, check out their Facebook page – Facebook.com/LoavesAndFishesFarm or contact:
Farmer Jen Briggs jenbriggs@comcast.net or (717) 774-0794
Farmer Bonnie McCann bonniejmccann@comcast.net or (717) 319-7721

When you become part of the Loaves and Fishes Farms’ family, you join us in our commitment to grow and eat healthy food that replenishes the soil and protects air and water.”

 
Directions (from Harrisburg area)

Interstate 83 south to the Yocumtown Exit. At Light make a left and then an immediate Right on to Taylor Road. Follow that road for about 3.5 miles. You will cross over Rt. 382 (Lewisberry Road) which then becomes York Road, this is curvy and you will pass the Susquehanna Speedway and the farmer market on your left and you will pass a church and school on your right. The Loaves and Fishes Farm is on the corner of Red Bank and York Road. It is a white house with green shutters – the kitchen is in the garage (doesn’t everyone have a kitchen in the garage?)

1810 York Road
Dover, Pa 17315

Event Flyer

Yoga 4 Summer Solstice

Yoga 4 Healthy Living Special Events ,

Sunflower image

 
5th Annual
On the green, under the tree!
Yoga for the Summer Solstice
Led by Elizabeth Terry

 
Saturday, June 23, 2018
Loaves and Fishes Farm
1810 York Road, Dover PA 17315

Yoga from 10:00-11:30am. Light lunch and fun to follow!

Bring your own yoga mat, walking shoes and “farm friendly” clothes for playing with the goats. A free will offering will be accepted to support the work of Loaves and Fishes Farms.

Please reserve your spot by June 20th:
Elizabeth Terry eterryyoga@gmail.com or (717) 645-0067

 
For more info on the farm, check out their Facebook page – Facebook.com/LoavesAndFishesFarm or contact:
Farmer Jen Briggs jenbriggs@comcast.net or (717) 774-0794
Farmer Bonnie McCann bonniejmccann@comcast.net or (717) 319-7721

 
Directions (from Harrisburg area)

Interstate 83 south to the Yocumtown Exit. At Light make a left and then an immediate Right on to Taylor Road. Follow that road for about 3.5 miles. You will cross over Rt. 382 (Lewisberry Road) which then becomes York Road, this is curvy and you will pass the Susquehanna Speedway and the farmer market on your left and you will pass a church and school on your right. The Loaves and Fishes Farm is on the corner of Red Bank and York Road. It is a white house with green shutters – the kitchen is in the garage (doesn’t everyone have a kitchen in the garage?)

1810 York Road
Dover, Pa 17315

Event Flyer

 

Spring Yoga at Loaves & Fishes Farm

Yoga 4 Healthy Living Seasons, Special Events , ,
Spring Yoga Farm image

Spring Yoga Farm imageCome Celebrate Spring’s Beauty
Led by Elizabeth Terry

Saturday, April 14, 2018
Loaves and Fishes Farm
1810 York Road, Dover PA 17315

Yoga from 10:00-11:30am. Light lunch and fun to follow!

If the weather cooperates, we will be outside for yoga, if not, inside. Bring your yoga mat, walking shoes and farm friendly clothes so you can visit the newest members of the Farm. A free will offering will be accepted to support the work of Loaves and Fishes.

Please reserve your spot by April 11th:
Elizabeth Terry eterryyoga@gmail.com or (717) 645-0067

For more info on the farm, check out their Facebook page – Facebook.com/LoavesAndFishesFarm or contact:
Farmer Jen Briggs jenbriggs@comcast.net or (717) 774-0794
Farmer Bonnie McCann bonniejmccann@comcast.net or (717) 319-7721

When you become part of the Loaves and Fishes Farms’ family, you join us in our commitment to grow and eat healthy food that replenishes the soil and protects air and water.”

 
Directions (from Harrisburg area)

Interstate 83 south to the Yocumtown Exit. At Light make a left and then an immediate Right on to Taylor Road. Follow that road for about 3.5 miles. You will cross over Rt. 382 (Lewisberry Road) which then becomes York Road, this is curvy and you will pass the Susquehanna Speedway and the farmer market on your left and you will pass a church and school on your right. The Loaves and Fishes Farm is on the corner of Red Bank and York Road. It is a white house with green shutters – the kitchen is in the garage (doesn’t everyone have a kitchen in the garage?)

1810 York Road
Dover, PA 17315

Event Flyer

Individualized Yoga Practice – Summer Special

Yoga 4 Healthy Living Current Events, Informational , ,
Get the results you want from Yoga and transform your life!

Yoga Promotes:
Physical strength, flexibility, increased lung capacity, reduced stress, freedom from self- defeating attitudes, and greater peace and joy.

How This Happens:
You need a teacher to design a practice that meets your specific needs, that can be done at home, that fits into your day, and that gives you the results you seek.

Where to Find:
The yoga I practice, train in, and teach adapts to the need of the individual no matter age or condition. I work with you to design a practice you can do on your own, empower you to continue with the practice, and make changes as we go along together.

2016 Summer Special

Offer Ends on Labor Day (Sep 5th)!

To set up appointment for your individualized yoga practice or for more information, please contact:
Elizabeth Terry, RYT-500
(717) 645-0067
eterryyoga@gmail.com

 

Meditation For You

Yoga 4 Healthy Living Special Events , ,

Meditation for You event image

Everyone can meditate with the correct preparation. Whether it is to quiet our busy minds, enhance our physical health or transform physically, yoga meditation can move our minds so change is possible. In this workshop we will learn and
experience:

  • what, why, and how meditation works
  • simple practices to prepare the body and mind
  • how to apply meditation in your everyday life
Saturday, November 7, 2015
1:00-4:00pm
TMC Wellness through Movement
2134 North Second St.
Harrisburg, PA 17110

 
Cost: $40, TMC members; $45, non-members.
Pre-registration required.

Contact TMC at
info@themovementcenter.net, call 717-238-0357, or visit www.themovementcenter.net.

Fall Harvest Yoga

Yoga 4 Healthy Living Current Events, Seasons, Special Events , ,
Fall Harvest image

Fall Harvest image

Join Us…

Saturday, September 19, 2015
On the green, under the tree for
Fall Harvest Yoga at
Loaves and Fishes Farms
1810 York Road, Dover, PA

 
Led by Elizabeth Terry, Yoga 4 Healthful Living
Yoga from 10:00-11:30am. Light lunch and fun to follow!

Bring your own yoga mat, walking shoes and “farm friendly” clothes for playing with the goats. A free will offering will be accepted to support the work of Loaves and Fishes Farms.

Please reserve your spot by September 15th:
Elizabeth Terry eterryyoga@gmail.com or (717) 645-0067

 
For more info on the farm, check out their Facebook page – Facebook.com/LoavesAndFishesFarm or contact:
Farmer Jen Briggs jenbriggs@comcast.net or (717) 774-0794
Farmer Bonnie McCann bonniejmccann@comcast.net or (717) 319-7721

 
Directions (from Harrisburg area)

Interstate 83 south to the Yocumtown Exit. At Light make a left and then an immediate Right on to Taylor Road. Follow that road for about 3.5 miles. You will cross over Rt. 382 (Lewisberry Road) which then becomes York Road, this is curvy and you will pass the Susquehanna Speedway and the farmer market on your left and you will pass a church and school on your right. The Loaves and Fishes Farm is on the corner of Red Bank and York Road. It is a white house with green shutters – the kitchen is in the garage (doesn’t everyone have a kitchen in the garage?)

1810 York Road
Dover, Pa 17315