Support for those who are grieving
The experience of loss is always about change – struggling with and finally accepting change on many levels. Yoga, as a discipline and a philosophy, is also about acceptance of what is – of who we are, of the situation we are in, and of the circumstances that brought us to this point. Through the physical and mental practice that is yoga we can learn to apply principles of acceptance to all areas of life.
This five session series of gentle yoga will provide a safe space in which participants can begin to make peace with both the pain and the changes that loss contains. All levels of physical ability will be welcome in the group.
Thursdays, September 5-October 3, 2013, 2:00-3:30 pm
TMC: wellness through movement
2134 N. 2nd St.
Harrisburg, PA 17110
Facilitated by:
Jennilu King, Grief Counselor
Elizabeth Terry, Yoga Teacher
Cost: $35 for the course.
Participants will need to have a yoga mat.
Contact Elizabeth Terry at 717-645-0067 or e-mail eterryyoga@gmail.com for more information or to register.
“Making peace with change is at the heart of every journey…”
– Paula D’Arcy
~
The class seems to offer a place to guide one during the healing process. A wonderful opportunity.